Relocation “Treatment” for Seasonal Affective Disorder
Shifting to a person of America’s sunniest places may possibly assistance people struggling from Sad
Seasonal affective disorder emotionally impacts tens of millions of Us residents every yr (in between 4-20% of the populace, dependent on who you inquire), with women of all ages outnumbering guys 4 to just one. Also known as “winter depression”, it ordinarily commences in the autumn and past by means of the winter season (though it can also come about all through the summer months). It routinely hits men and women in their early 20s and 30s, and will much more frequently impact people today living in latitudes north of 30°N, or south of 30°S (i.e. colder sites with severe winters and less sunshine). In accordance to Wikipedia.org, “SAD is rare, if existent at all, in the tropics.”
People who discover themselves shedding fascination in their typical pursuits, withdrawing from social pursuits, sensation sad or nervous, sleeping or ingesting a lot more, or feeling irritability or heaviness in the arms and legs may well have Unfortunate. A range of therapies exist to battle this disorder, together with incorporating much more vitamin D to a diet regime, employing light remedy, and physical exercise. A different selection may well merely be to transfer to a sunnier town or town. If you are just graduating from higher education or are close to retirement, why not look at moving to one particular of America’s sunniest places?
In accordance to Marcelle Decide on, an OB/GYN nurse practitioner, receiving outside the house each working day “is a person of the simplest strategies to quickly relieve the signs of seasonal depression.” Even spending as minor as 15 minutes “connecting with nature” can be helpful, she states. Consequently, individuals who are not outdoorsy and commonly really do not usually work out outside, may well come across that if they go to the sunniest location in the region, Yuma, Arizona, for case in point, they won’t require to improve their routine that much—walking from the vehicle to the place of work might offer you adequate publicity to offset wintertime melancholy. Immediate daylight by office home windows is also helpful. Or, if you are an avid character lover, you are going to discover much more opportunities to be exterior if it’s sunny calendar year-spherical.
To enable you choose where the suitable place is for you, the World-wide-web relocation corporation, http://www.FindYourSpot.com, has come up with a record of 25 of the greatest sunny locations to are living in the United States. All great spots to live and perform, these prime spots are ranked in get of highest percentages of sunny times for this article. Quite a few of these metropolitan areas and cities lie in the Southwest—Arizona, New Mexico, Utah, and Colorado—desert locations, the place once-a-year precipitation is reduced. Nonetheless, there are a couple of surprises, notably in California, Texas, and even Alabama.
Yuma, AZ: 90% sunny times
Las Vegas, NV: 85% sunny times
Phoenix, AZ: 85% sunny days
Tucson, AZ: 85% sunny times
El Paso, TX: 83% sunny times
Flagstaff, AZ: 79% sunny times
Reno, NV: 79% sunny times
Sacramento, CA: 78% sunny days
Albuquerque, NM: 76% sunny times
Long Beach front, CA: 73% sunny days
Honolulu, Hi: 71% sunny days
Santa Barbara, CA: 85% sunny days
Los Angeles, CA: 80% sunny times
San Diego, CA: 73% sunny times
Miami, FL: 70% sunny days
Denver, CO: 69% sunny days
Grand Junction, CO: 68% sunny times
Salt Lake Metropolis, UT: 66% sunny times
Cheyenne, WY: 66% sunny times
Columbia, SC: 64% sunny days
Boise, ID: 64% sunny days
Fast Metropolis, SD: 63% sunny days
Very little Rock, AR: 62% sunny times
Charlotte, NC: 62% sunny times
Topeka, KS: 61% sunny times
Jackson, MS: 61% sunny times
Birmingham, AL: 57% sunny times
Sources
http://www.weatherexplained.com/Vol-1/History-Setting-Temperature.html
http://website2.airmail.internet/danb1/usrecords.htm
http://www.chemheritage.org/educationalservices/pharm/chemo/exercise/%.htm
http://www.psychologyinfo.com/melancholy/unhappy.htm
[http://www.clevelandclinic.org/health/health-info/docs/1400/1484.asp?index=6412]
[http://www.womentowomen.com/depressionanxietyandmood/seasonalaffectivedisorder.asp]